Monthly Archives: February 2010

Real food for the right reasons. . . What I’ve been reading up on lately.

Ever since my last blog post, I feel like I jumped head first into a big lake, thinking it was just a pond. Hopefully this post will show you what I mean by that!

What I mean to say is, in the last month or so, I’ve slowly discovered all these amazing blogs that have taught me oodles of information about what it means to eat and be healthy. And I thought I had that down since I’m a nurse and all, right? Ha! I wish! To the contrary, I’ve been learning that most of what I have learned in my little old nutrition class that was only 1 month long (is it really only that important?) was mostly false, filled with government sponsored (figuratively and actually probably literally too) information.

Some new things I’ve been learning…

– Saturated fat is actually GOOD for you, and all those “healthy” oils (like canola, soybean, etc.) are actually harming you. See here for more information on that one.

– Along the lines of fats… coconut oil is AMAZING for you! Use to to cook and bake instead of using butter (which I also learned is actually good!) and especially without all those polyunsaturated oils. See here for more info.

Milk… the kind you buy in stores that is pasteurized and homogenized… is quite bad for you. Not that milk itself is, but after they heat it up to kill all the “nasty bugs” in it, they also kill anything good in the milk, too! And when they homogenize it (make it all one consistency), they denature all the good nutrients. Best way to consume milk: RAW! Yes, hard to find (need to find a local farmer!) and also yes, it’s more expensive. But once you learn how BAD store-bought milk is (even organic is really no better if it’s not raw), you won’t want to touch it again (I know, it’s what we grew up on!). See here for more great info.

– Eating grass-fed meats/dairy and pastured poultry is the best way to go both for you and the environment. You hardly get any nutrients out of those regular conventional (battery farmed) chicken eggs and that meat that comes from cows who ate corn rather than grass. Not good… See here for more info.

Soaking or sprouting your grains/legumes (and even milling your grains at home) is the best way to get the most nutrients out of them! See here for more info.

Fermenting your vegetables/dairy is also the best way to get all those nutrients and protect yourself from anti-nutrients. Ever heard of kefir or kombucha? Yeah, me neither, but I have heard of sauerkraut! See here and here for more info.

Soy is particularly bad for you if you are trying to have children, as it has an estrogenic effect that can decrease fertility in both men and women! Look at any of your store bought foods (especially those in boxes)… I can almost guarantee that there’s some form of soy in them!) See here and here for more info.

So anyway.

I could go on for days about what I’ve been learning, but I’ll stop there. Amidst all of these new discoveries, I’ve been learning too is that although I believe it is important to take care of our bodies and the environment, as best as we can, you also can only do as much as your budget and time allow. But also, it’s so very easy for this to become an idol (as with anything in life), as I have found in the last couple weeks. Not that there’s anything wrong with being excited to learn about all of this, but it shouldn’t be my main focus. If the ultimate goal is not to honor God through your body, then it’s for nothing.

Colossians 3:1-3
If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory.

And more encouragement for when it’s hard to be healthy!

2 Corinthians 4:16-18
So we do no lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.

There’s probably a hundred more verses that would better suit what I’m trying to get at, but that’s what I’ve come up with for now. :) Remembering to keep the focus always on Christ. Soul first, body second. Whatever you set your mind and heart on, that is what you are worshiping and showing the world what is most valuable in this life. I want to feed myself both with spiritual food (“I am the bread of life” -Jesus) and also physical food, but always with the ultimate purpose and direction of being better suited to follow and worship the Lord.