After reading and reading about health and nutrition the last 8 months or so, I’ve definitely had moments of utter confusion and frustration. There’s so much information out there, much of which can be quite conflicting. Whose research and conclusions can you really trust? One person says this way of eating is bunk, whereas the other spouses great health benefits and healing from real life experiences.
I’m still thinking and praying through it all, and probably will be for a some time (yet hopefully not my whole life, because I want to move on to bigger and better things here!), but I wanted to point you all to a great article I just read (most of it). The post is quite long and detailed, but I think worth at least skimming. The author seems to have a balanced view, as a mostly vegetarian herself, on a very popular pro-vegetarian book called The China Study. Though I haven’t read this book myself, it’s one I have had recommended to me. I still plan to read it someday, but after reading this article, may have a different view on the implications of the book afterward.