Category Archives: Christ

Real food for the right reasons. . . What I’ve been reading up on lately.

Ever since my last blog post, I feel like I jumped head first into a big lake, thinking it was just a pond. Hopefully this post will show you what I mean by that!

What I mean to say is, in the last month or so, I’ve slowly discovered all these amazing blogs that have taught me oodles of information about what it means to eat and be healthy. And I thought I had that down since I’m a nurse and all, right? Ha! I wish! To the contrary, I’ve been learning that most of what I have learned in my little old nutrition class that was only 1 month long (is it really only that important?) was mostly false, filled with government sponsored (figuratively and actually probably literally too) information.

Some new things I’ve been learning…

– Saturated fat is actually GOOD for you, and all those “healthy” oils (like canola, soybean, etc.) are actually harming you. See here for more information on that one.

– Along the lines of fats… coconut oil is AMAZING for you! Use to to cook and bake instead of using butter (which I also learned is actually good!) and especially without all those polyunsaturated oils. See here for more info.

Milk… the kind you buy in stores that is pasteurized and homogenized… is quite bad for you. Not that milk itself is, but after they heat it up to kill all the “nasty bugs” in it, they also kill anything good in the milk, too! And when they homogenize it (make it all one consistency), they denature all the good nutrients. Best way to consume milk: RAW! Yes, hard to find (need to find a local farmer!) and also yes, it’s more expensive. But once you learn how BAD store-bought milk is (even organic is really no better if it’s not raw), you won’t want to touch it again (I know, it’s what we grew up on!). See here for more great info.

– Eating grass-fed meats/dairy and pastured poultry is the best way to go both for you and the environment. You hardly get any nutrients out of those regular conventional (battery farmed) chicken eggs and that meat that comes from cows who ate corn rather than grass. Not good… See here for more info.

Soaking or sprouting your grains/legumes (and even milling your grains at home) is the best way to get the most nutrients out of them! See here for more info.

Fermenting your vegetables/dairy is also the best way to get all those nutrients and protect yourself from anti-nutrients. Ever heard of kefir or kombucha? Yeah, me neither, but I have heard of sauerkraut! See here and here for more info.

Soy is particularly bad for you if you are trying to have children, as it has an estrogenic effect that can decrease fertility in both men and women! Look at any of your store bought foods (especially those in boxes)… I can almost guarantee that there’s some form of soy in them!) See here and here for more info.

So anyway.

I could go on for days about what I’ve been learning, but I’ll stop there. Amidst all of these new discoveries, I’ve been learning too is that although I believe it is important to take care of our bodies and the environment, as best as we can, you also can only do as much as your budget and time allow. But also, it’s so very easy for this to become an idol (as with anything in life), as I have found in the last couple weeks. Not that there’s anything wrong with being excited to learn about all of this, but it shouldn’t be my main focus. If the ultimate goal is not to honor God through your body, then it’s for nothing.

Colossians 3:1-3
If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory.

And more encouragement for when it’s hard to be healthy!

2 Corinthians 4:16-18
So we do no lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.

There’s probably a hundred more verses that would better suit what I’m trying to get at, but that’s what I’ve come up with for now. :) Remembering to keep the focus always on Christ. Soul first, body second. Whatever you set your mind and heart on, that is what you are worshiping and showing the world what is most valuable in this life. I want to feed myself both with spiritual food (“I am the bread of life” -Jesus) and also physical food, but always with the ultimate purpose and direction of being better suited to follow and worship the Lord.


Hope for a “wandering” show

(I know my titles are a bit odd, but I’m trying to be creative… I’m going to be a nurse, not a writer, k? Just remember that.)So my post today is about the show Oprah. I can’t make this long because I have things to get to, but today I watched a very very interesting show about a true story of mistaken identity. Two girls were in a serious car accident two years ago and the coroner made the mistake of identifying the killed victim as the wrong girl. So, the girl that survived was then actually thought to be someone else, since her real identity was now thought to have died. (sounds confusing, sorry).It ended up being a much better show than I expected. See I used to watch Oprah quite often back when I lived with my parents growing up, because my mother watched that and Dr. Phil (before it was just plain trash) quite often and I didn’t think anything of it, in fact I enjoyed them both. Since growing in my faith in Jesus over the past few years has led me to desire to rid myself of my old self and not fill my mind/spirit with things of this world, I’ve lately been trying not to watch the show anymore. Oprah’s new-age spirituality is becoming a big focus of her show and magazine (and the world it seems), so I’ve tried to stay away from letting it seep into my life. But, this show really did catch my attention and I allowed myself to watch it (risky, I know.)Near the end of the show I was very pleased to see and hear the two families that were there, along with the girl that survived, speak of their faith in Jesus and the forgiveness and mercy they’ve received from God through Jesus. This was their answer to why they don’t feel so much bitterness and anger toward God for what happened. I was super surprised that Harpo didn’t cut that part out, because Jesus’ name was definitely proclaimed! Another one of the guests actually quoted scripture! For once truth was told on a show that seems to be going in such a bad direction. The funny (not really) part was Oprah’s responses to anything mentioned about Jesus or Scripture…. she would just make a general overarching feel-good new-age-y statement that didn’t really respond to them clearly pointing to Jesus as their source for their joy and peace in such a difficult season.So I was pretty stoked about this and my next thought was “I wonder if the oprah website actually put those words on their little show feature and didn’t take out the name of Jesus.” Hmmm… so I took a look. Of course, not to my surprise, Jesus’ name was nowhere to be seen. Instead, it said this: ‘Newell says. “I know it’s because of the forgiveness that we have experienced through our relationship and our faith.”‘ Relationship to…. who? Jesus!! I immediately found a way to send a comment to whoever would receive it at and mentioned the inaccurate recording of that man’s words. I doubt they’ll change it or that they’ll even respond, but at least I’ve done what I can. Only good thing I noticed was that they did include the bit of scripture that the other guest said.I probably won’t watch this show much at all anymore, but I’m sure glad perhaps some (millions) of viewers this afternoon heard the truth of Jesus as one true mediator between us dirty sinners and a loving, merciful, holy God. And it always a good reminder how God can use such a worldly show (much like how we’re still sinners, prone to wander from our Shepherd) for His glory.

Happy Easter… the true meaning of it!

Growing up, I was always excited about easter, but the reason why was because of course it meant lots of yummy chocolately treats and lots of pretty spring colored eggs! And who could forget the cute easter bunny! But… and it’s sad to admit to this, I started to realize the true meaning of Easter only a few years ago, probably toward the end of high school when God was drawing me to Himself and I surrendered my life to Him.   I honestly did not know that Easter was so great because of the empty tomb, the risen Christ who defeated sin and death. All along, even though I considered myself Christian, I didn’t know that Easter was about HIM instead of the Easter bunny. Just goes to show the power of culture and pagan traditions that so easily cloud/distract us from God. I’m sure Satan loves all the springy meanings of Easter…. and seriously, I do think they are okay if they are celebrated for the beginning of spring and not focused on Easter Sunday. So I pray that we believers will cling to the cross and the atoning work of Christ this Easter and take in the joy that He has done the work for us and that we can now be in perfect fellowship with our LORD forever… We could not ever ask for more!